Meditation & Exercise
Exercise and meditation are great ways to improve your mental health and de-stress! Here are a list of awesome resources to get you involved.
Local Exercise Classes & Apps
A number of gyms provide first classes free, but the cost increases dramatically after the first session. If you’re interested, click here.
Houston also provides a number of free weekly classes. For more, click here.
If you especially love yoga, here are some cheap classes.
Enjoy free zumba, Bollywood and Bhangra dance, barre, and tai chi lessons at Levy Park. Find the schedule here.
Scroll down to the Dance and Fitness section of this site for video lessons in yoga, flamenco, and tai chi provided by Discovery Green.
Meditation Aids
There are a number of mindful meditation assistance apps and resources that are free at their most basic level. Check them out!
Disclaimer: Please note that these resources are suggestions, not recommendations. We vetted the agencies, organizations and companies and not the clinicians they have added to their sites. We are not a judge of the quality of care and of treatment.